This is a great book, to jumpstart your family fitness lifestyle change. It is written in an easy-to-read manner, with lots of bullet points and real life stories of how families have applied the theories mentioned in the book.

The *best* book for help with feeding babies & even toddlers. A MUST HAVE!

How many times do you say, "Did you WASH your HANDS?" or "You have to wash LONGER than that?" This is a cute product that will help with this battle and make your little once excited about scrubbing those germs away.