This is a great book, to jumpstart your family fitness lifestyle change. It is written in an easy-to-read manner, with lots of bullet points and real life stories of how families have applied the theories mentioned in the book.

How many times do you say, "Did you WASH your HANDS?" or "You have to wash LONGER than that?" This is a cute product that will help with this battle and make your little once excited about scrubbing those germs away.

Healthy Thanksgiving ... Seriously??

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Thanksgiving is next week and our family has already begun salivating over the thoughts of pumpkin pies, yeast rolls, yummy casseroles and of course .... THE TURKEY & DRESSING (it's a southern thing) lol.  But then I received these tips about how to have a healthy Thanksgiving and my dreaming came to a halt ... oh yeah ... we're on a family health kick ... hmmmm..