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Weight Watchers Family Power

This is a great book, to jumpstart your family fitness lifestyle change. It is written in an easy-to-read manner, with lots of bullet points and real life stories of how families have applied the theories mentioned in the book.

Breastfeeding - Increasing Milk Supply

Ask The Lactation Consultant

Healthy Thanksgiving ... Seriously??

Thanksgiving is next week and our family has already begun salivating over the thoughts of pumpkin pies, yeast rolls, yummy casseroles and of course .... THE TURKEY & DRESSING (it's a southern thing) lol.  But then I received these tips about how to have a healthy Thanksgiving and my dreaming came to a halt ... oh yeah ... we're on a family health kick ... hmmmm..

Be Happy and Healthy--Eat Smart

Basic tips on eating smart and losing weight

Tired Of Being Tired?

If you are feeling tired all the time, try these ideas to boost your energy and feel refreshed.

Laughter....It's The BEST Medicine!

Everybody needs a good dose of bellyaching laughter, everyday, and if you haven't had yours, you may have a hard time staying alert, have a difficult time coping, trouble keeping your sanity, and see your health decline....

Stress Awareness

Did you wake up screaming and realized you weren't asleep? You're not crazy; you've just been in a bad mood for the last 2 years. Uh oh, Mom. I think you might be a little stressed out? Let's talk about it, okay?

Get Your “Om” On

Take ten to get Zen every day using these tension tamers. You'll feel calmer, think more clearly, have the blues less often and just enjoy life more.